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Science-based. Led with heart.
Our programs are grounded in movement science and informed by evidence-based principles of child development.

We honor how bodies grow, how movement heals, and how families need to feel supported.

HEALTHY FAMILIES = HAPPY FAMILIES

UpLoft
 

PartNErships

Uprise × UpLoft

 

Your workout time, thoughtfully covered.

Parents take the Uprise classes they already love.

Kids are cared for upstairs at UpLoft in a calm, structured movement session designed just for them.

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UpLoft × Downtown Freeport

 

Intentional time for kids. Real time for you.

While kids enjoy a small-group program at UpLoft, parents are free to explore downtown Freeport — shops, cafés, and everything that makes the town special.

Spots are intentionally limited to protect the experience.

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21 MAIN ST 

FREEPORT, MAINE

Questions? Curious about UpLoft? We'd love to hear from you!

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